another weekly wrap up

i sound like a broken record, but this week was another rough one at work.

sunday:

11 mile long run

i tried to run the prairie fire course again on my own...and got lost again! i really can only hope that i'm near a group when i hit that corner.

outdoor yoga!

there was a "food trucks in the park" event for the kansas food bank and you got a free yoga class with food donation. i LOOOOOOOVED it! and another yoga teacher is talking about making outdoor classes a regular occurrence. LOVE!

monday:

4.7 miles with training group

another group run, another 5k PR! followed it up with a hot yoga express class after.

tuesday:

hot yoga

i thought i might die that night. super hard class. but it was so needed to distract myself from work crap.

wednesday:

3.5 mile tempo run at Great Plains Nature Center

i had the day off work and accidentally slept in and missed training group and yoga this morning. whoops. ran mid morning at a park and it was HOT and HUMID. WHEW!

since it was firefly's second birthday, they had free classes all day! i hit up my normal instructor's class at the east side location and got good and sweaty. yoga love.

thursday:

rest day

friday:

umm.....accidental rest day

saturday:

3.21 mile shake out run

last training group run before the half tomorrow! man, we were flying! another 5k PR (26:48) and apparently the fastest mile i've ran since i started using Nike+ (8:00)

followed it up with a full session of hot yoga.

so ready for my race!